Starting is the hardest part - just put one foot in front of the other.

• Top Tip: Don’t worry about speed at first - focus on building consistency. Start slow, and your endurance will naturally build over time.

Session 1:

• 5 min warm up brisk walk
• 60-second run
• 90-second walk
• Repeat 8 rounds (20 mins total)
• 5 min cool down walk

Session 2:

• 5 min warm up brisk walk
• 60-second run
• 90-second walk
• Repeat 8 rounds (20 mins total)
• 5 min cool down walk

Session 3:

• 5 min warm up brisk walk