It’s not about how fast you do it - just do it.

• Top Tip: Keep your shoulders relaxed, your arms swinging naturally, and your gaze forward. Good posture helps prevent injury and keeps you running efficiently.

Session one:

• 5 min warm up brisk walk
• 90-second run
• 2 min walk
• Repeat 6 rounds (21 mins total)
• 5 min cool down walk

Session two:

• 5 min warm up brisk walk
• 2 min run
• 2 min walk
• Repeat 5 rounds (20 mins total)
• 5 min cool down walk

Session three:

• 5 min warm up brisk walk