You’re stronger than your excuses.

• Top Tip: Use rhythmic breathing while running - inhale for 3 steps and exhale for 2. Deep, steady breathing will keep you calm and improve your endurance.

Session one:

• 5 min warm up brisk walk
• 2 min run
• 90-second walk
• Repeat 6 rounds (21 mins total)
• 5 min cool down walk

Session two:

• 5 min warm up brisk walk
• 2.5 min run
• 2 min walk
• Repeat 5 rounds (22.5 mins total)
• 5 min cool down walk

Session three:

• 5 min warm up brisk walk