Each step is progress, no matter how small.

• Top Tip: Drink water before and after your runs, especially if you’re running in warm weather. Staying hydrated boosts your performance and recovery.

Session one:

• 5 min warm up brisk walk
• 3.5 min run
• 2 min walk
• Repeat 4 rounds (22 mins total)
• 5 min cool down walk

Session two:

• 5 min warm up brisk walk
• 4 min run
• 2 min walk
• Repeat 4 rounds (24 mins total)
• 5 min cool down walk

Session three:

• 5 min warm up brisk walk