Celebrate how far you’ve come.

• Top Tip: Pay attention to your body. If something hurts, rest or adjust your intensity. Progress isn’t about pushing through pain.

Session one:

• 5 min warm up brisk walk
• 5 min run
• 2.5 min walk
• Repeat 3 rounds (23 mins total)
• 5 min cool down walk

Session two:

• 5 min warm up brisk walk
• 5 min run
• 2 min walk
• Repeat 4 rounds (28 mins total)
• 5 min cool down walk

Session three:

• 5 min warm up brisk walk