Halfway through the program now, you’re smashing it! I know it can be tough but you’ve got this - remember why you started.

• Top Tip: Never skip your warm up or cool down. Completing both of these will reduce the risk of injury and boost performance.

Session one:

• 5 min warm up brisk walk
• 7 min run
• 2 min walk
• Repeat 3 rounds (27 mins total)
• 5 min cool down walk

Session two:

• 5 min warm up brisk walk
• 8 min run
• 2 min walk
• Repeat 3 rounds (30 mins total)
• 5 min cool down walk

Session three:

• 5 min warm up brisk walk