The only bad run is the one you didn’t do.
Top Tip: Running can feel repetitive, so vary your routes or add small challenges like running on an incline. This will help keep things exciting for you!
Session one:
5 min warm up brisk walk
10 min run
2 min walk
10 min run
2 min walk
5 min run
(29 mins total)
5 min cool down walk
Session two:
5 min warm up brisk walk
12 min run
2 min walk
Repeat 2 rounds (28 mins total)
5 min cool down walk