Welcome to Rest2Run! Over the next 12 weeks, you'll complete 3 runs each week to build your endurance, transform your mindset, and boost your confidence tremendously.
Whether you're just starting out or getting back into running, this program is designed for YOU!
This program is broken down into 12 weeks with 3 sessions per week. Each session includes a warm-up, interval runs, and a cool-down. The intensity will gradually increase to build your stamina safely and effectively.
Below you'll find the 12-week program. Simply click on your current week to access your running sessions, helpful tips, and advice.
I know this may seem overwhelming at first, but I promise you you’re going to smash it. Believe in yourself, and make yourself proud!
IMPORTANT NOTICE
Be sure to keep a note on your phone or on a piece of paper to keep track of your progress - create a checklist of each session, or jot down when you complete each run so you know where to pick up from!🏆
Click below to begin the program!