Here's a weekly list for your program. When you're ready to start, click on each week and keep a note of your progress as you complete your runs.

GOOD LUCK!!

I’d LOVE to support you on this mission - take some pics or videos of your runs, then be sure to tag me in your posts so I can follow along and stay with you throughout your journey! (Make sure you use the hashtag ‘#Rest2Run’)

@lucyvalentine

Week 1:

Week 2:

Week 3:

Week 4:

Week 5:

Week 6:

Week 7: